HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.

We know you have many choices and many decisions to make for your birthing experience. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world. Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby. We know you will be happy with your choice of HypnoBirthing®, a premium childbirth education program.

BENEFITS OF HYPNOBIRTHING®:

Reduces risk of pelvic floor damage

Fewer cases of pre-eclampsia/dehydration

Fewer interventions and surgical births

Decreased use of oxytocics or AROM

Shortens the first and second stages of labor by several hours & allows the birthing mother to utilize the natural pulsations of her body to breathe her baby down to the crowning stage, rather than pushing for long, exhausting periods of time

Fewer pre-term and low-weight babies

Lessened or eliminated need for epidural, episiotomy, & other interventions

Happier & content mothers & babies

Babies born alert; able to nurse almost immediately

No cases of postpartum depression reported

Infants with higher than average APGAR scores

Eliminates the Fear-Tension-Pain syndrome before, during, & after birth

Lessens fatigue during labor, leaving the mother, fresh, awake, & energized as she births her baby

You can begin HypnoBirthing at any time (even preconception), but most parents begin the program between 20-35 weeks. The earlier you begin, the more time you will have to practice for your birthing day.

HypnoBirthing has been chosen by hundreds of thousands of expecting parents throughout the world to prepare for the birth of their child. Educators report consistently receiving positive birth stories from their students, thank you emails for helping parents prepare for their birthing day, and testimonials about how grateful they were to be prepped with the tools and techniques to use throughout pregnancy, birth, and beyond.

Yes, birth is unpredictable and every birth takes its own unique path. While not every person who takes a HypnoBirthing class experiences a physiological birth, parents who have taken this course have reported fewer interventions and greater satisfaction.

We must dispel the myth that a HypnoBirth must be a pain-free, unmedicated birth. As educators, we never promise a pain-free birth, but we will promise to provide you with support, knowledge, and tools for achieving your birth goals, which will be unique to each parent. This program is designed to give parents the best chance at having a physiological, natural birth, while also preparing parents to navigate whatever path their birthing day takes.

So, as many hypnomoms can attest, yes, it works!

HypnoBirthing – The Mongan Method is taught over a 5 week period, once per week for 2.5 hours. However, throughout the course, parents are provided with exercise and activities that can be completed on their own time. Some people find it easier to reach a deep level of relaxation than others, but regular relaxation practices are essential to conditioning the mind and body for a calm birth.