Top Early Labor Comfort Measures

Early labor is a unique phase.

Contractions are building, your body is preparing, and while things may still feel manageable, this is the perfect time to start using comfort measures that help you stay relaxed, supported, and in control.

The goal in early labor isn’t to “push through” discomfort. It’s to work with your body, conserve energy, and create an environment where labor can progress smoothly.

Here are some of our favorite, evidence-based comfort measures to use in early labor.

Spiky Balls & Labor Combs: Using the Gate Control Theory

Simple tools like spiky massage balls or a labor comb can be surprisingly powerful.

They work through something called the Gate Control Theory.

This theory suggests that when your brain receives multiple sensory signals at once, non-painful input (like pressure or touch) can “block” or reduce the perception of pain.

When you squeeze a labor comb or apply pressure with a spiky ball:

• Your brain focuses on that sensation

• It competes with contraction intensity

• It can help reduce how strong contractions feel

Many families love the labor comb because it’s small, easy to hold, and gives you something to focus on during each surge.

TENS Unit: Gentle, Buildable Pain Relief

A TENS unit is another great tool for early labor.

It’s a small device that sends mild electrical pulses through pads placed on your lower back.

These pulses:

• Help block pain signals to the brain

• Encourage the release of endorphins (your body’s natural pain relievers)

• Provide a steady, controllable level of relief

TENS units are especially helpful for back labor, where discomfort is concentrated in the lower back.

One of the biggest benefits is that you can start using a TENS unit early in labor and gradually increase the intensity as contractions become stronger.

This makes it a great tool for conserving energy and staying comfortable as labor builds.

Hydrotherapy: Warm Water for Relaxation

Water can be incredibly soothing during early labor.

Using a warm shower, especially with your partner supporting you, can help:

• Relax muscles

• Reduce tension

• Provide steady, comforting sensation during contractions

A simple but effective technique is having your partner gently spray warm water up and down your back during surges. Many families find this deeply calming, especially if you’re experiencing back discomfort.

A Note on Water Safety

If your membranes have released (your water has broken), it’s important to be mindful of infection risk.

At home, bathtubs are not sterile environments, so it’s generally recommended to avoid getting into a tub after your water has broken.

However, hospital or birth center tubs are designed with sanitation in mind and may still be an option depending on your provider and setting.

Showers are typically still considered a safe and helpful option.

Early labor is the foundation for the rest of your birth experience.

By using simple, supportive tools like pressure, movement, electrical stimulation, and water, you can help your body stay relaxed and allow labor to unfold more efficiently.

The key is to stay flexible, listen to your body, and use what feels good in the moment.